Jollof Rice
Jollof rice is a popular & flavorful dish made with rice, tomatoes, onions, & a blend of spices-curry, thyme, broth & pepper
Discover Mindful Menu
Our Vision
OUR POP UP DATES
OUR POP UP DATES
MindfulMenu was created to promote a healthier lifestyle while preserving the heritage and culinary traditions of West Africa, creating a welcoming space where food and culture harmoniously unite to inspire a vibrant and thriving community. MindfulMenu was awarded the best taste 2023 at the Tulsa Vegan Experience.
OUR POP UP DATES
OUR POP UP DATES
OUR POP UP DATES
We will be at Mother road market kichen66 June 21 11a-9p and in the Landmark food truck June 22-23 11-9pm daily. Come see us!
Our menu offers a diverse range of flavors and textures, showcasing the richness of West African cuisine alongside popular dishes enjoyed worldwide.
- Fufu and Egusi: A traditional West African dish consisting of poun
We will be at Mother road market kichen66 June 21 11a-9p and in the Landmark food truck June 22-23 11-9pm daily. Come see us!
Our menu offers a diverse range of flavors and textures, showcasing the richness of West African cuisine alongside popular dishes enjoyed worldwide.
- Fufu and Egusi: A traditional West African dish consisting of pounded yam (fufu) served with a thick soup made from melon seeds (egusi) and typically includes vegetables
- Mushroom Spinach: A vegetarian dish combining mushrooms and spinach, likely sautéed or cooked together with seasonings for flavor.
- Jollof Rice: A popular West African dish made with rice cooked in a flavorful tomato-based sauce with spices, vegetables.
- Red Snapper: A type of fish known for its mild flavor and firm texture, often prepared by grilling, baking, or frying with seasonings and served as a whole fish.
- Beef Suya: A Nigerian street food dish featuring skewered and grilled spicy beef seasoned with a blend of spices, including ground peanuts and chili powder.
- Chicken Wings: Chicken wings are seasoned and cooked to perfection, whether grilled, baked, or fried, offering a finger-licking experience.
Plantain
OUR POP UP DATES
Plantain Fufu
Plantains are rich in complex carbohydrates, fiber, and essential vitamins and minerals, plantains are an excellent source of energy. They provide a steady release of glucose, making them a great choice for maintaining stable blood sugar levels. Additionally, plantains are high in dietary fiber, which supports digestive health and helps p
Plantains are rich in complex carbohydrates, fiber, and essential vitamins and minerals, plantains are an excellent source of energy. They provide a steady release of glucose, making them a great choice for maintaining stable blood sugar levels. Additionally, plantains are high in dietary fiber, which supports digestive health and helps prevent constipation.
Moreover, plantains contain antioxidants that combat free radicals in the body, potentially reducing the risk of chronic diseases.
Plantain Fufu
YAM PEPPER SOUP
Plantain Fufu
This is prepared with ripe plantain. it has a slightly sweet taste. Fufu will be served to you with egusi soup. To eat it, a small portion of fufu is taken and used to scoop up the soup, creating a satisfying and flavorful bite. Nigerian fufu dishes are not only delicious but also a significant part of the country's culinary traditions.
Egusi
YAM PEPPER SOUP
YAM PEPPER SOUP
The star ingredient of the soup is egusi, which are ground melon seeds. These seeds give the soup its distinctive nutty flavor and also act as a thickening agent. Leafy vegetables such as spinach, or ugwu (fluted pumpkin leaves) is added for extra nutrients.
Other ingredients include carotene oil, pink salt, nutmeg, curry and thyme are added to taste.
YAM PEPPER SOUP
YAM PEPPER SOUP
YAM PEPPER SOUP
This is usually offered in the winter as it’s served hot and spicy. It is made with yam, assorted meats and spices( curry, garlic, nutmeg, basil and cayenne pepper
Private Order
Private Order
Private Order
For private order, we serve by the pan( pan contains 10 servings).